EFT - Emotional Freedom Techniques
Many of the diseases and other personal problems we experience stem from or are exacerbated by emotional issues. Negative emotions, brought on perhaps by a painful experience or event, lack of sleep or simply the stress of modern life, can wreak havoc with our immune systems, organ functions and physical and mental health.
Most traditional medicines and therapies concentrate on the symptoms but not on the cause, thus the condition often returns if the treatment is halted.
EFT (Emotional Freedom Techniques), simply put, is acupuncture for the emotions. Unlike acupuncture, needles are not used - instead, energy points on the body are tapped with the fingertips. According to Gary Craig, founder of the World Center for EFT, it draws its power from "time-honored Eastern discoveries that have been around for over 5,000 years; and Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy".
Gary also states that EFT can be used not only for healing anything from the common cold to cancer, but for any sort of self improvement you can think of such as improving your golf game or overcoming a fear of public speaking. He also says it often works where nothing else will and does the job for you cleanly and thoroughly in one or two sessions.
It appears to be easy to learn, and free tutorials and guides are available on the web site to help you do this. It is certainly on my list of things to try.
Most traditional medicines and therapies concentrate on the symptoms but not on the cause, thus the condition often returns if the treatment is halted.
EFT (Emotional Freedom Techniques), simply put, is acupuncture for the emotions. Unlike acupuncture, needles are not used - instead, energy points on the body are tapped with the fingertips. According to Gary Craig, founder of the World Center for EFT, it draws its power from "time-honored Eastern discoveries that have been around for over 5,000 years; and Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy".Gary also states that EFT can be used not only for healing anything from the common cold to cancer, but for any sort of self improvement you can think of such as improving your golf game or overcoming a fear of public speaking. He also says it often works where nothing else will and does the job for you cleanly and thoroughly in one or two sessions.
It appears to be easy to learn, and free tutorials and guides are available on the web site to help you do this. It is certainly on my list of things to try.











