Do you feel life is one big rush from the moment you wake up?
Are you struggling to find time for yourself?
Time to relax is absolutely vital for health and well-being so here's my guide to finding peace in your day...
# Do a life audit! Reflect on how you spend your time each day and let go of the 'stuff' that isn't really important. This might free-up an hour or two. Use this free time wisely. Relax!
# Get organised! De-clutter your work-space as well as your mind. Life flows easier when there are fewer obstacles.
# Don't be a slave to your self and your schedules. Know that taking a break is healthy and revitalizing. Get into the good habit of making time to relax.
# Say 'No!' more if saying 'yes' means over-committing yourself. If you're too busy, how can you possibly find time to enjoy life?
# Feeling the pressure? Take a walk in the park. Being around nature is healing, and walking boosts the circulation of feel-good hormones, which help counteract stress.
# Learn to breathe properly. When you focus on correct breathing, you can use it to find a sense of deep peace even in the most challenging situations.
# Stop worrying about the past and the future. What's done is done, and the future hasn't even been written. Settle in the moment because that's all that really matters.
Finding peace in a busy world is really your choice. You can allow life's activities to rule you or you can make space each day to enjoy a more relaxed pace of life.
What do you choose?
Enjoy your day!
'Nobody can bring you peace but yourself.' - Ralph Waldo Emerson