Are you overwhelmed and tense?
Do you feel weighed down by everyday demands and challenges?
If life feels heavy and a struggle right now, try these tried and tested ways to beat stress...
#1 Make time for yourself. This is essential for your health and well-being. Devote at least an hour each day doing something that you love. It will counteract the stress and help you achieve a better life balance.
#2 Whenever it feels too much, just take a deep breath and breathe out the tension. Repeat this several times, whenever needed. When you breathe right, you reduce stress and increase vitality levels. Try it!
#3 How can you make your life more stress-free? Spend time today discovering how to release or reduce contact with the things that are causing you to feel stressed. When you identify your stress factors, you can do something positive about it.
#4 Create a daily routine that takes care of your well-being. Choose a healthy diet. Take regular exercise. Spend time relaxing. Adopt a good sleep routine. Make it a focus to look after your mind and body.
#5 Accept that life always has its challenges and it's how you decide to face these challenges that matters when it comes to your well-being. Keep your attitude positive and release any thoughts or feelings that don't support you.
#6 Meditate on a regular basis! It's proven that meditation, when practiced often, can considerably reduce tension and stress. Learn how to meditate properly for life-enhancing results.
#7 Stress is easily beaten when you bring more fun and laughter into your life. Smile more. Enjoy a bit of nonsense. Do a silly walk. Make other people laugh. When you have fun, you relax. It's a natural tonic!
Enduring prolonged and heightened levels of stress will impact your health in the medium to long term so do something about it today! Choose to create an easier life for yourself. You deserve it!
'We live as though there aren't enough hours in the day, but if we do each thing calmly and carefully we will get it done quicker and with much less stress.' -Viggo Mortensen