Thursday, July 04, 2013

6 Ways to Energize Your Day

Do you wake in the morning feeling inspired for the day ahead or is it a struggle getting out of bed?

If you need some vitality to charge up your day - and your life -, try these 6 energizing ways...

#1. Make sure you have a decent night's sleep so that you feel ready and fully charged to face the day. If sleep is a problem, remedy that with this CD.

#2 Treat yourself to an energizing organic juice with your breakfast. You do have breakfast, right? It's one of the most important meals of the day and a healthy choice (such as muesli or porridge oats with added fresh fruit, for example) will help you maintain your energy levels through the morning.

#3 Do some gentle yoga or Tai Chi. It's good for mind, body, and soul and is a perfect way to wake-up and step-up to the day ahead.

#4 Wake-up to uplifting, energizing, feel-good music. It'll help set a positive tone and mood.

#5 Check-in with your thoughts. Is your self-talk hampering or enabling you? Shake off any thoughts or feelings that aren't nurturing you and choose a positive, 'I can!' attitude.

#6 Establish a good, energizing daily routine that will support you day-after-day. Choose healthy and harmonious habits. When you make a conscious choice to enhance how you feel, your life will become better for it.

So, are you ready for the day? It's your choice and it's up to you. Make it awesome, and enjoy!

Today's quote:

'When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.' - Marcus Aurelius

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