Thursday, April 18, 2013

Six Morning Motivators

Do you struggle getting going in the morning?

Feel like you could roll-over and go back to sleep?

If you need a wake-up boost to feel more energised as you start your day, try these effective morning motivators...

1) Make sure you have a good sleep routine. For example, avoid eating or drinking before you go to sleep. Go to bed at a reasonable time every night. If you suffer from insomnia, try listening to this CD.

2) No matter how you feel, start your day with feel-good thoughts. Every time you do this, you create positive, motivating intentions that really make a difference.

3) No matter how rushed you feel, make time for a morning ritual that you'll look forward to. Play your favourite music. Enjoy an early morning walk. Relax with a breakfast coffee at your favourite cafe.

4) Exercise! You might not feel like it when you've just rolled out of bed, but a bit of exercise will energise you for the rest of the day. Dance, walk, run, swim, cycle, or bounce on a trampoline for a few minutes - anything to get the energy moving.

5) Breathe in the new day! With each breath, focus on a positive affirmation. You can do this while you're in the shower or while making your breakfast. Try Subliminal Power!

6) You do have breakfast, right? Fuel up and start your day with an energising fresh fruit juice smoothie. Include sunshine fruit such as oranges and add a banana, apple, and a bit of ginger to provide you with a nutritious buzz.

How you feel in the morning can really set the tone for the rest of the day so invest in these feel-good morning motivators.

Create a morning ritual that is vital, positive and beaming with potential.

Have an awesome day!

Today's quote:

'To get up each morning with the resolve to be happy is to set our own conditions to the events of each day. To do this is to condition circumstances instead of being conditioned by them.' - Ralph Waldo Emerson

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