Thursday, March 07, 2013

Are You In The Mood?

Moods are constantly in motion and ever-changing, somewhat like the weather. When you're in a good mood, anything feels possible. Your world is a happier place. But, when your mood is low or troubled, your whole life feels like it's out of synch.

So, how do you go about maintaining a vibrant, happy mood most of the time? Read on to find out...

First, recognise that your mood is a response to your thoughts, feelings, and reactions to all the stuff that happens in your life. When you accept that you are the creator of your mood, you realize that you can do something about it!

If your moods fluctuate wildly or you're often in a low or bad mood, reflect on what is causing you to feel like this. The root cause of your negative moods could be that you're not happy about something in your life, or there is unresolved emotional conflicts, or you're at odds with yourself (low self-esteem or lack of confidence).

Fluctuating moods, often experienced by people who are hyper-sensitive, can often be caused by dietary or environmental factors.

Do some research! Find out what is causing or contributing to your emotional state and then make some changes in your life.

Even if you find that your low mood is caused by a health imbalance or hypersensitivity, there is a lot you can do to foster a happier equilibrium.

For example:
* make time to nurture yourself each day.
*Ensure that your diet is healthy and suited to your nutritional needs.
*Drink adequate amounts of mineral water.
*Exercise often to stay healthy and enhance the circulation of those 'feel-good' hormones.
*Get into a good sleep habit and ensure you have adequate rest when you need it.
*Make time to have fun by doing something you love. Treat yourself daily to something that makes you feel good.

Struggling to maintain a good mood? Try Binaural Beats. These recordings use specially generated sounds to alter your brainwaves, allowing you to quickly and easily enter states of creativity, relaxation, and enhanced mood!

Once you start taking action to enhance the way you feel, your world will become a happier place.

Enjoy your day!

Today's quote:

'I travel light. I think the most important thing is to be in a good mood and enjoy life, wherever you are.' - Diane von Furstenberg

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