Thursday, December 13, 2012

Six Steps to Emotional Balance

Do you (or your loved ones) suffer from your mood swings?

Are your emotions sucking the joy out of life?

Wish you could maintain a happy, care-free mood most of the time?

Discover how to achieve emotional balance with the following six steps...

#1 Make sure you're eating nourishing food - lots of organic fruit and vegetables of all varieties and colours to ensure you're gaining the micro nutrients needed to maintain harmonious health. Make sure you eat mood-boosting foods such as bananas, walnuts, avocados, sunflower seeds, as well as omega-rich nurients found in flaxseed or fish oils.

#2 Take regular exercise such as walking, dancing, cycling, or swimming. This will boost your circulation and increase your “feel good” hormones.

#3 Is there an underlining cause to your dip in mood? Resolve any emotional issues that are stopping you from living life in a state of natural joy.

#4 Are you easily stressed? If so, take up yoga, Tai Chi, meditation or simply a relaxing hobby to combat tension.

#5 Get a good night's sleep. Quality sleep is important to your health and well-being. Establish a gentle and relaxing bedtime routine.

#6 Take a look at your relationships. Are they nurturing and joyful? Choose to be with happy, positive people, who make you feel good.

Emotional balance is achievable when you tackle any root causes and apply some much-needed self-nurturing.

You are awesome. Your natural state of being is 'joy'. So, take care of yourself and say goodbye to bad moods.

Today's quote:

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

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