Thursday, December 27, 2012

8 Ways to Free Your Mind


Do you feel stuck in a rut?

Are you tired of mind-numbing routines and soulless conventions?

Maybe it's time to break out of life's confines! Here are 8 Ways to free your mind...

1) Let go of any thoughts, feelings, habits, or situations that do not support or inspire you.

2) If you find yourself in a difficult situation, remind yourself that 'this will pass' and focus on the positive.

3) Breathe, smile, and approach life with fresh optimism. Life is to be enjoyed, not endured.

4) Let go of life's clutter. Clear out your living and work space. Gift or recycle any excesses. When you reduce your physical clutter, it helps reduce your mental clutter.

5) Do you really need to do so much? Make your life more manageable. Focus only on what matters. Reduce your daily to-do list.

6) What's consuming you? What heavy, negative thoughts steal your time and energy? Pay attention to your thoughts. Replace negative with positive. Perhaps Ultimate NLP will help.

7) Make time to do something you love and look forward to doing it. When you're enjoying yourself, you feel free.

8) Don't fear change. Simply embrace it. Change brings new opportunities and potentially enriching experiences.

Don't make life a hardship. Free your mind and create more joy in your life. You deserve it. Take steps to make it happen today.

Today's quote:

'The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.' -Confucius

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