Thursday, November 15, 2012

How to Find Peace in a Crazy World

Are you stressed about the dramas and situations going on in your life?

Wish you could freeze time so you can relax and enjoy much-needed tranquility?

If the world is getting too much, here's how to find peace and harmony...

# Create a time-out tranquility sanctuary and immerse yourself in a hobby or activity that you love.

# Distance yourself as much as possible from negative, energy-zapping people and situations.

# Be in the moment. Let go of what has passed and stop worrying about the future. 'Now' is all that matters.

# Relax and meditate for a while each day.

# When you're in a challenging situation, keep reminding yourself that 'this will pass'.

# Avoid engaging in arguments and other people's ridiculous or petty dramas.

# Stop worrying about outcomes and what other people think.

# Don't hold on to grudges or negative feelings. Release the thoughts that don't nurture you.

# Stop trying to control situations. Go with the flow.

# Change what you can't accept and accept what you can't change. Be happy now!

When you're at peace with yourself, you can be at peace with the world - no matter what's going on around you.

If you need a little help creating inner peace, try the world's most powerful brainwave CDs.

Invest in a peaceful life today and you'll ultimately feel happier and healthier.

Today's quote:

'The more man meditates upon good thoughts, the better will be his world and the world at large.'- Confucius

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