Thursday, November 08, 2012

9 Ways to Look and Feel Younger


Do you wonder why some people never seem to age?

Wish you could discover the secrets to looking and feeling much younger than your years?

To gain a youthful glow that is more than skin-deep, try this...

# Exercise regularly. Walk cycle, swim, or dance. Not only will you enhance your health and fitness, you will exude a youthful radiance.

# Eat a good variety of organic fruit, vegetables, seeds and grains to ensure you gain all the nutrients needed to maintain health and vitality.

# Make sure you have enough quality sleep to allow your body time to rest and regenerate.

# Drink a few glasses of water each day to keep your body hydrated. It will help flush out toxins and it's good for your skin.

# Have a Make-over! Invest in some style advice and gain a new, up-to-date look. Have your hair restyled. Choose clothes and colours that flatter and bring out your best qualities.

# Make time to relax. Manage your stress levels and focus on the positive. Take up yoga, Tai Chi, or a relaxing hobby.

# Give up habits (such as smoking) that don't nurture you!

# Do what you love! When life is fulfilling and meaningful, you'll radiate a youthful glow, effortlessly. Have fun! When you smile and live joyfully, you'll look and feel much younger than you are.

# Explore the Five Rituals and discover the real secret to the fountain of youth!

Remember, age is just a number. Ultimately, you are as young as you think you are.

Go on... live young!

Today's quote:

"Cheerfulness and contentment are great beautifiers and are famous preservers of youthful looks." -Charles Dickens

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