Thursday, October 04, 2012

How to Get Over the Past


Are you sad, angry or bitter about something that happened days, weeks, months or even years ago?

Do you keep playing out uncomfortable scenes from the past and reliving the feelings of fear, sadness, anger, guilt, or regret?

If you are struggling to get over the negative feelings and thoughts of past events, here's what you can do...

Realize that you - and only you - are holding yourself back from living joyfully right now because of the negative emotions you're holding on to.

Realize that you - and only you - can let go of the thoughts and emotions that aren't nurturing or supporting you on life's journey.

Realize that you - and only you - can make the decision to either forgive or move on from whatever caused you so much emotional grief and pain.

Realize that you - and only you - can release what is past and step into a positive, brighter present.

When you see that the emotional energy of what has passed can be released from what is now, you can start living again with happiness and lightness of being.

Only you can change your situation. Only you can change your thoughts and how you deal with any situation that has been stealing your joy.

Struggling to know how you can do that? Need some support? Release those issues - even the deepest ones - by using the NLP Secret.

As soon as you make a decision to change your thoughts and let go of anything that isn't nurturing you, then you are ready to embrace life and your happiness.

Life's too short for holding onto unhealthy feelings. Let go of what's past and be joyful in the present. That's what matters!

Today's quote:

"The past cannot be changed. The future is yet in your power." - Hugh White

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