Thursday, September 13, 2012

How to Sleep Better


Trouble Sleeping?

Sleep deprivation is one of the most common ailments of our times.

If you're not sleeping well, you'll know how frustrating it is and how lack of quality sleep can impact your health and lifestyle.

Here are some top tips for ensuring a good night's sleep - night after night - so that you wake feeling refreshed...

* Get into a relaxing pre-sleep routine. Read a book. Take a bath. Listen to some peaceful music. Unwind and let go of the day's stresses and you'll have a better chance of sleeping well.

* Many sleep disorders are caused by sleeping in an uncomfortable bed. Consider changing your mattress - especially if it's old. Choose good quality pillows and sheets.

* Resolve any stressful situations, anxiety, depression or phobias that are creating problems for you.

* Make sure your bedroom is a peaceful place to sleep. Don't have a TV in the room. Turn off mobile phones. The room should be tranquil, tidy and airy.

* Avoid eating heavy meals and drinking too much late at night - especially anything stimulating such as coffee.

* A little exercise every day is good for your health and will help you sleep better.

* Some sleep problems are caused by illness. If you have any health issues or concerns, see your health practitioner for advice.

* Still struggling to sleep? Try the Sleep Deprivation CD to banish insomnia naturally and start achieving the deep sleep you need to enjoy life and function at your best.

Most of us need a good 8 hours sleep each night, but find out what you need. Focus on creating a sleep strategy that works for you so that you gain optimum benefits.

Sleep well!

Today's quote:

'A well-spent day brings happy sleep.' - Leonardo da Vinci

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