Thursday, August 30, 2012

The Easiest Way to Beat Stress and Improve Health

Struggling to switch off from the day's worries?

Feeling tired, irritable, and depressed with all kinds of vague health issues?

If the world's weight seems to be crushing you and you can't detach from stressful situations, here's one simple practice that will help...

It's meditation!

Okay, you're possibly thinking that you don't have time to sit quietly like a monk every day. Perhaps you've tried to meditate, but just can't empty your mind of all the day's chatter. Maybe, deep down, you think that meditation is boring, over-hyped and doesn't make a difference. If so, let go of all your limiting thoughts and take a fresh, positive outlook.

Meditation is an ancient practice with well-known benefits to include:

* Improved relaxation and inner peace.

* Reduced muscle tension.

* A balancing of internal functions.

* Resolution of emotional issues and the letting go of fear.

* Improved overall health and well-being.

* Enhanced mental clarity and problem-solving capabilities.

* Increased sense of joy and feelings of 'all being well in the world'.

With consistent and deepening practice, meditation can also enhance spiritual awareness and lead to mastery of the mind!

Right now, you probably want to concentrate on eradicating the stress that is ruining your quality of life.

All it takes is a period of meditation each day at a quiet time to suit you. You can meditate to peaceful music or a guided visualization.

To help you achieve the most effective results in record time, invest in a meditation program.

Within days, you will notice a difference! You will have a clearer head and feel more relaxed. Within a week or so, all your stress symptoms will slip away.

Stick with the meditation. Make it part of your daily habits. What you gain from the practice will help you achieve a contented and stress-free life.

Today's quote:

'Give your stress wings and let it fly away.' -Terri Guillemets
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Thursday, August 23, 2012

Succeed with Your Diet

Are you struggling to achieve a healthy body weight?

Does every diet you try end up to be an epic failure?

If you've had eating problems for a long time and it feels like you only have to think about food to put on weight, then consider a different approach to achieve your ideal body. Let me explain...

There's no denying that food is delicious. We all have our favourite foods and some have the potential to be addictive. Chocolate is one example!

Most of the time, when we're happy and life is going well, we eat sensibly to provide us with the energy we need throughout the day. When we're not feeling too great, food can easily become a comforter. In this case, we eat to make us feel better.

This emotional attachment with food can prove to be unhealthy over time - especially if the food of choice is calorie and chemical-laden junk food. The more unhappy you are, the more food you eat. Not only do you put on weight, you can also become quite ill and put yourself at risk of disease.

Most people attempt to diet when they realize they've over-indulged or are feeling unhealthy, but here's the truth... NO diet will work unless you first heal your emotional relationship with food.

Eating food as a comforter is just like smoking or any other addictive habit. The only way to stop and create a healthy eating plan is to treat the root cause. Find out why you're eating to feel better, and then you can do the self-help work to change how you feel.

If you've simply fallen into bad habits where food is concerned, focus on breaking the habitual pattern. Once you do this, you'll find that you don't need to undertake any fad diet or extreme eating plan to achieve your ideal weight because your healthier eating plan will put you on the right track!

So, if you're struggling with your weight, consider whether you have an emotional attachment with food and then take steps to change how you feel.

Not only will you achieve a healthy body, but you'll also achieve a healthier state of mind.

Today's quote:

'Food for the body is not enough. There must be food for the soul.' - Dorothy Day
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Thursday, August 16, 2012

Achieve your Self-Improvement Goal

What would you like to change about your life?

Is there something you'd like to improve such as your diet, health, confidence, relationship, career or lifestyle?

The most effective way to change your life is by setting a solid self-improvement goal, but how do you make your goal achieveable? Here's how...

Identify what it is you'd like to improve or do differently and - most importantly - work out WHY you want to change.

It's not enough to want to change for change's sake or because it's suddenly fashionable. You need to have a genuine reason. You need to know the reason behind your desire to do things differently.

Work out what is motivating you. Why do you feel like you do? How will your life improve if you achieve your goal? What are the real benefits?

You'll more likely achieve the desired results when you have a genuine reason to change some aspect of your life.

For example, you may wish to give up smoking because you know it will enhance your health and well-being.

Perhaps you want to change your career because you need a new, exciting and rewarding challenge.

Maybe you want to improve your self-confidence so that you can have more fun and embrace life's opportunities.

Establish why you want to change and focus on the benefits. As you do so, you'll find the motivation to achieve results.

Set yourself a self-improvement goal today. Work out a doable plan of action. Get the support you need and commit to the process.

Remember: if you have a genuine reason for changing some aspect of your life, you can make it happen.

Be the change!

Today's quote:

'Make the most of yourself, for that is all there is of you.' -Ralph Waldo Emerson
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Thursday, August 02, 2012

Embrace Your Life

Are you doing what you most desire?

If not, what's holding you back?

Life's experience is precious, so don't waste it! Here's how to live authentically and do what you love...

Begin by knowing what you want.

It sounds simple logic, but many people fail purely because they don't know exactly what it is they want.

Once you know, you can set a plan on how to achieve it.

Identify any thoughts, feelings, habits, or beliefs that are stopping you from living your dream.

Perhaps you feel you don't have enough self-confidence. Perhaps you feel inferior because of hard and unfair criticism. Maybe you just don't have enough self-belief.

There's a saying: if you don't like the programme, change the channel.

You can start doing what you most desire by changing your thoughts. It's easier than you probably think!

Your goal is to eliminate negative feelings and beliefs and replace them with positive affirmations.

When you believe, anything is possible.

So. be true to your self. Be authentic.

Need some help?

Be the change you desire by using Plus Kits or manifest what you want through self-suggestion.

You have everything you need to live your dreams.

So, embrace all life has to offer with courage and an 'I Can!' attitude and see your life change for the better.

Have an awesome day!

Today's quote:

'It is not the mountain we conquer but ourselves.' - Edmund Hillary
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