How are you today?
What words come to mind as you consider this simple question?
Do you feel amazing or just okay or do you find yourself responding with 'I'm not too bad' or 'I could be better'?
Your inner dialogue - your thoughts and feelings - impacts your reality and makes all the difference between having a good day or an awful day. Here's how to make your dialogue work for you...
Start by becoming aware of your thoughts and the impact they are having on you.
Be mindful of your self-talk. Notice how many negative and positive feelings occur over the course of your day.
As you become more mindful of your self-talk - this all important inner dialogue that impacts your mood and your choices - you can make a conscious decision to let go of the thoughts, feelings, and statements that do not nurture you.
Your thoughts are the starting point to creating your reality so pay attention to what comes up.
For every negative script running through your mind, replace it with a positive one. It may feel strange and phony, at first, but it's all about re-training your mind to focus on the positive.
To make your inner dialogue work for you, let go of old, redundant thoughts and feelings that are holding you back. You can do it!
If you're struggling to maintain focus, use the Self-Talk course to help you clear those limiting thoughts and establish positive ones.
Be more mindful and notice how your thoughts really do affect your reality from one day to the next.
So, how are you today? Happy and wonderful? Fantastic and amazing? It's your choice!
Be truly awesome because you already are!
'Setting goals is the first step in turning the invisible into the visible.' -Tony Robbins