Thursday, April 12, 2012

7 Ways to Enhance Your Mood

Are you feeling low?

Does your mood deteriorate as the day progresses?

If life seems to be getting you down, try these seven natural mood enhancers ...

1. Focus on the positive. Think of all the people and experiences that have brought joy into your life. Recall funny moments ~ the stuff that makes you roll over laughing. You'll feel cheerful, instantly.

2. Are you getting plenty of vitamins and minerals and brain-boosting omega oils from your diet? Choose good mood food! Eat lots of different coloured fresh, organic vegetables and salads. Eat more raw foods to optimize the nutrient content.

3. Take your Sonic Vitamins on a daily basis for excellent mood-enhancing results.

4. Go for a walk in the park. Sunshine, fresh air, and being in nature is the perfect tonic for your well-being. It will boost your serotonin levels (feel-good hormones) and benefit your physical health, too.

5. Play your favourite upbeat music. Those tunes you love will raise your weary spirit. Sing along, dance, and let the music take you to another level.

6. Invest in yourself. Change the thoughts, habits and situations that don't support you. Live more in the moment and make time for doing the things you enjoy.

7. Do something for someone else. Give your time or expertise. Buy someone chocolates. Compliment other people. Gift a stranger lunch. Do these things without any expectation of return. Simply delight in giving and sharing your positive vibes. Your acts of kindness are a guaranteed mood enhancer. You will feel wonderful because you are!

So, what are you waiting for? There's no point moping. Why waste your precious time feeling low?

Life is for living so embrace every moment. Smile and enjoy!

Today's quote:

'Either you run the day or the day runs you.'- Jim Rohn

No comments:

Post a Comment