Thursday, December 15, 2011

Uncover Your Dream Secrets

Ever wondered what your dreams actually mean?

Want to know what your sub-conscious is trying to tell you?

If you think your dreams are random and pointless, think again! Every single dream has meaning. It's just a matter of remembering your dreams and learning how to interpret their secrets ...
Dreams can range from the mundane to the bizarre and occur involuntarily during certain stages of sleep - mainly in the REM (rapid eye movement) stage when there is increased brain activity.

Some think that dreams occur simply to process the day's thoughts and emotions. It's true that dreams often reflect what's on our mind (either consciously or sub-consciously). But that's not all. Dream experts believe that dreams are an extension of our reality, allowing us to tap into the sub-conscious to access ideas, information, intuition, and secret wisdom. Just imagine all the amazing revelations you can gain while you're sleeping!

To start tapping into the power of your dreams, you need to establish a good sleep routine. Make sure you're comfortable and relaxed in bed to achieve the level of sleep required to activate increased brain activity.

To understand the meaning of your dreams, learn techniques that will help you remember and accurately intepret your dreams.

Keep a dream diary. Make note of any particular symbolism or imagery. Note the feelings and emotions that arise as you dream.

With mindful attention, you can learn to tune into your sub-conscious to reveal the hidden meaning behind your dreams. You can use the information to empower you or help you navigate through life with greater ease.

So, start taking notice of your dreams. They may hold the answers you've been searching for!

Today's quote:

“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” - Oscar Wilde

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