Thursday, November 17, 2011

Change How You Feel!

When you've had an argument, do you cling on to the anger and frustration it causes for hours or even days on end?

If you've had a tough day, what do you do about all that accumulated tension? Do you allow it to sit heavily on your shoulders so you carry the weight of the world?

When you feel low, tense or emotionally overwhelmed ... when you allow the day's hassles or arguments to ruin your leisure and relaxation ... it's time to do something about it. Here's what to do ...

It's simple. You change how you feel. 

It begins with being mindful of your thoughts. 

1) Be aware of how you're feeling. 

2) Realize you have a choice about how you're feeling. 

3) Choose to let go of the angst and anxiety ... any thought that doesn't support you. 

4) Simply change how you feel. 

Sounds too easy? Well, it's as easy as you choose to make it. 

Recognize the thoughts and feelings you're holding right now. If they are causing you (and others) pain, anxiety or tension, they aren't supporting you. 

If they are stopping you from relaxing and enjoying your leisure time, they aren't nurturing you. 

Let go of those unsupporting thoughts and emotions. Detach from whatever situation is creating issues for you. And change how you feel. 

Need some help? Take a Sonic Vitamin. This 'audio pill' will take you out of a negative mood. What's more, once you change how you feel, you'll see a situation from a fresh perspective. 

So, make time to let go the day's tension and find space to rest, relax, and revitalize. 

Change how you feel. Remember, you have a choice.  

Today's quote: "The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it." - Author Unknown

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