Thursday, September 15, 2011

Let Go and Breathe ...


When life gets you down ...
When it seems nothing you do makes a difference ...
When you feel all the world's woes on your shoulders ...

Take time out and simply let go and breathe. Here's how ...

Start with a peaceful meditation ... some time to yourself to become mindful in the moment.

Bring your awareness to what is now and let go of those niggling thoughts and all that internal resistance that's stealing your happiness.

Breathe in to re-vitalize and breathe out all that stale, limiting energy. Let go of all the stuff that is holding you back and stopping you from living joyfully.

Learn how to breathe effectively to enhance your well-being.

As you sit in the moment, accept you can't control the outcome of everything that happens around you. Some things just 'are'. So, let go of the energy you attach to such outcomes. Let go and breathe.

Be mindful of how letting go resistance and limiting thoughts can change your life for the better. Realize that you can move beyond the day's issues ... that you can centre yourself in the moment and find all the resources you need within.

The very practice of letting go and focusing on your breath moment by moment is empowering. It confirms you're a creative, capable, happy being, here to enjoy life to the full.

So, no matter how tough things appear to be ... no matter how challenging your day seems ... remember this: the earth keeps on spinning. Time keeps on ticking. We are here for a single heartbeat in the grand scheme of things so don't waste your life worrying. Simply let go and breathe.

Have a wonderful day!


Today's quote:
"For breath is life, and if you breathe well you will live long on earth." - Sanskrit Proverb

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