Thursday, June 16, 2011

Is Fear Holding You Back?

Would you sooner run ten miles than face speaking in public?

Are you scared witless of everyday situations such as driving a car or being in a crowded place or meeting new people or flying to an amazing holiday destination?

Would you like to eradicate your phobias and fears so that you can live life to the full?

The truth is that you miss out on some really good times and incredible experiences because of your fear so read on to discover how you move beyond your fear and start living!

Feeling fearful is a common and very real problem. In many ways, it's natural to have some fear as it's part of our instinct and survival mechanism. Sometimes, however, fear can get out of control, hold us back and create unwanted responses. If you have a phobia, you'll probably have experienced the physical impact: sweaty palms, palpitations, extreme anxiety, nightmares and the need to 'run' from whatever it is you're scared of. You'll also be well aware that fear is stopping you from living a happy and successful life.

Fear can result from a negative experience or can be a totally irrational response. Either way, being frightened of something can be a pain and stop you from enjoying life to the full.

Some of the most common fears and phobias include:

Fear of flying, visiting the dentist, relationships, public speaking, failure, illness, commitment, driving, spiders, rats, or even fear of leaving the house.

Many are held back from experiencing their TRUE potential because they are holding on to unnecessary fears and phobias.

The good news is that you can cure phobias and step beyond your fear.

To stop the Fear response, you need to recognize when it is active but also identify what triggers it. Once you're aware of what's happening, you can “undo” the destructive programming that is holding you back. You can “release” some of the crazy thoughts that are stopping you moving forward in life.

If your life is dominated by fear and phobias, it's never too late to fix it. You can see a hypnotherapist or a psychologist to help you move beyond your fear. You can use NLP or take the Ten Minute Cure.

Make it your goal today to cure the fear that is holding you back.

Go live the life you've always wanted!

Today's Quote:

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain

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