Thursday, April 07, 2011

Capturing Quiet Time

If life is passing by quicker than you can blink, then you probably need to step out of the fast lane for a while.

But how do you slow down when your world is racing at full pelt?

The answer is simple:

You need to capture some quiet time.

So, what's quiet time? Well, it's basically about creating space to enjoy simple pleasures, such as walking on the beach, painting a picture, sitting by a still pool to reflect or to fish! It's any activity you enjoy doing, which allows you to forget about time and the speed of life. Quiet time is effectively being in the moment.

Practicing meditation is a perfect starting point. It will allow you to capture this all essential quiet time and help reduce the speed of your day. Not only is meditation perfect for slowing the pace of life, it's highly beneficial to your well-being, too.

If life is fast and you're noticing time passing far too quickly, start with a course of meditation to learn how to create the quiet time you need.

Once you access this highly aware state of being, you will find that time will slow down for you. You'll also begin to live life from a more intuitive, focused, and refreshed perspective.

Balance is the key to a happy and meaningful life so make sure you create space for essential quiet time. Enjoy living in the moment! Begin today!

Today's quote:

"You must have been warned against letting the golden hours slip by; but some of them are golden only because we let them slip by." - James Matthew Barrie

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