Thursday, March 24, 2011

Change Your Life While You Sleep!

There's nothing like a good night's sleep to heal body and mind but did you know that you can use your sleep time to bring about some powerful changes in your life?

It's true! And it's as simple as flicking a switch ...

Sleep programming is an effective self-development technique, which feeds powerful suggestions while you sleep. These positive suggestions and affirmations work on the sub-conscious to override old redundant thoughts and bring about self-change at a deep level.

Apart from enjoying deep, restorative sleep, you have a fantastic, positive script running in the background, which has profound benefits.

Imagine waking up feeling truly alive, more confident, happy and energetic! What a great way to start the day - every day!

I have to say, sleep programming is the most powerful personal development tool I've used in over 30 years of working in the self-growth industry. What's more, it's so simple and accessible.

If you like to live life to the full, perhaps don't have time during the day to work on your affirmations or self-development, use sleep programming through the night shift. It's an ideal time to train your thoughts and focus on whatever it is you desire!

Today's quote:

'Sleep is the best meditation'-

Dalai Lama

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